New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles. Also by this author: Treat Your Own Knee Arthritis, Treat Yo…
Hi, I have 24 years and had my gallbladder removed a year latter because of different stones. My family has a long history of kidney stones, appendicitis and gallstones as well. I started having this pain for about six months, began on my right side (the hip) and extends to the right leg. I could not even sit or lie bent, the pain was bad and very strong. I went to the emergency and Dr. gave me pain medication. He went with him, but now I'm back. I realized that it is particularly before my period. Before coming pregnant, I was diagnosed with endometriosis. I'm confused and do not know what to do, I think if I go back to the Dominican Republic all Will I get pain medication. Should I worry? How I can ask your doctor to give me a chance? The last time I asked and said: "Are you a doctor ?"!!! Thank you. Im feeling better I just found out I'm pregnant … I hope not I have endometriosis. Thanks!
Cramping and pain are the symptoms of Endrometriosis. I feel the same thing before and during my period. This boring epic, but not as bad as fainting. =]
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I have a cramp like pain in my right lower back near the hip may be the cause of my period?
This pain I have often noticed, but not really painful, is a 4 on a 10! "Is this normal and I am irregular myperiod just 2-3 months. Have you experienced this before?
It could be the sciatic nerve! Or a kidney infection
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I’ve had a constant somewhat dull pain in my lower right side for a few months now. It’s right above my hip bone and sometimes, off to the side more. I’ve always had appendicitis on my mind, thinking it may be that. But everything I’ve read, says that appendicitis is not slow moving, and that it gets worse and worse over a few days. But this has been going on for months.
Also, yesterday, they pain started to get different. Now, it feels like a burning sensation right above my hip bone. Anyone have any ideas of what this could be?
If it’s more to the “front” or “middle” of you, it could be your appendix ailing along without going all the way to acute appendicitis. If this is the case, getting to the Doctor sooner rather than later could save you a future trip to the ER and emergency surgery.
The other thing it could be, especially if it’s towards your back, is your kidney. Kidney stones feel a lot like you describe, though it can vary widely. You can go to the doctor for this just to get checked out, but you can also do some treatment at home whether you go or not. Personally, I’d go in to find out if that’s what it is or not (I think it’s just a blood or urine test), and this if it is kidney stones, you can choose to self-treat or add self-treatment to whatever the doctor does.
For Kidney Stones:
►Your diet can help prevent them and reduce them by ridding your urine of oxalate:
* Drink plenty of fluids. (and avoid anything that dehydrates you)
* Eat calcium-containing foods — the calcium binds the oxalate in the gut preventing it from being absorbed.
* Avoid foods containing oxalates. Spinach seems to produce the most oxalate. Other oxalate-containing foods include beans, beets, berries, green peppers, chocolate, coffee, colas, peanuts, peanut butter, and wheat bran.
(I eat tons of spinach, which might be why I got them…)
►Herbal tea remedy – this tea, taken with plenty of water, will literally dissolve your kidney stones so you don’t have to pass them. I used to have sand-like granule kidney stones that caused tons of pain and frequent bladder and kidney infections. After this treatment, I have been symptom-free for a year and a half.
* The Tea:
Buy loose tea leaves and steep them in just-boiled water for 5 minutes. Then strain and drink. (Or you can use a tea ball. I just steep in a glass measuring cup and then pour through one of these into my mug http://ak.buy.com/db_assets/prod_lrg_images/279/205671279.jpg )
For 1 large mug of tea, you need:
1/2 teaspoon marshmallow root
1/2 teaspoon uva ursi leaf
Drink 2 – 3 mugs of this daily for at least 7 days or longer of needed. Remember to drink extra water while you are doing the course of treatment to help your body process the tea and ensure the maximum benefit makes it to your kidneys. After the 7 days, go to one mug a day for another week, then just drink occasionally to prevent from reoccurring.
I buy my herbs at a local health food store where they are CHEAP in bulk. (Like $2 for enough for a treatment and then some.) Check anywhere like a co-op, health food store, whole foods might have them, anywhere they specialize in vegan products and such, etc. If there is a tea specialty store, they may have it as well.
But many people can’t find this stuff at home, so I’ll include some links below to get the herbs.
I hope this helps, and do hope you feel better soon. Don’t hesitate to ask the Dr. though. They can help you know for sure what it is, and if it’s your appendix, or worse some sort of cyst, this stuff I’m recommending won’t help you at all. So please seek some medical help if you can, or FOR SURE if this doesn’t relieve the symptoms. Usually, you start to see an improvement within 1-3 days with this if it is indeed kidney stones.
Buying online…. You only need about 1 oz. of each one, but most places sell by 1/4 lb = 4-oz.
Great Cape Herbs:
marshmallow http://www.greatcape.com/cgi-bin/shop/cp-app.cgi?usr=51J3199075&rnd=8523393&rrc=N&affl=&cip=97.121.208.93&act=&aff=&pg=prod&ref=LDH077&cat=&catstr=HOME:LDH:LDHM-O
Uva ursi http://www.greatcape.com/cgi-bin/shop/cp-app.cgi?usr=51J3199075&rnd=128506&rrc=N&affl=&cip=97.121.208.93&act=&aff=&pg=prod&ref=LDH117&cat=&catstr=HOME:LDH:LDHT-V
Mountain Rose Herbs:
marshmallow (it’s the first one at the top, 4 oz root, cut) http://www.mountainroseherbs.com/bulkherb/m.php#h_mar_r
uva ursi http://www.mountainroseherbs.com/bulkherb/u.php#h_u_u
More Than Alive
marshmallow http://www.morethanalive.com/Marshmallow-Root-Cut
uva ursi http://www.morethanalive.com/Uva-Ursi-leaf-whole?s=uva%20ursi
New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles. Also by this author: Treat Your Own Knee Arthritis, Treat Yo…
Healing for Huntar: Houghton toddler lives with rare disorder
HOUGHTON – Huntar Gustafson appears to be a happy little boy but in reality, the 18-month-old is afflicted with a disorder so rare, it hasn’t even been named yet. “He has a tethered spinal cord,” Huntar’s aunt, Erica Ahola, said. “He’s actually the third documented case in the United States and the ninth in the world. Erika Part 2 – Arthritis, Neck Pain, Hip Pain, Bilateral Hand Rash, Depression, Anxiety
New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles. Also by this author: Treat Your Own Knee Arthritis, Treat Yo…
Is anyone familiar w/ leg and/or hip pain possibly related to kidney failure/disease?
My father is diagnosed w/ kidney disease(for approx. 6 yrs). For some time now he has had trouble walking for long periods of time without his leg or hip bothering him. He actually must quickly find a seat or somewhere to rest his legs. This can be no more than 5 minutes or so of standing or walking. He also leans heavily to the right side when he walks. And he won’t follow up and get this checked out at the doctor. I was just wondering if anyone had or knows of someone with a similar experience?
He is on dialysis 3x/week.
You didn’t say if your father is on dialysis. Regardless, there is a disease called “renal osteodystrophy” related to kidney failure.
When the kidneys don’t function properly, there is an imbalance of calcium, phosphorus, and vitamin D in the bones. This can make them brittle and weak, and they may hurt.
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Sacroiliac (SI) joint pain has gained a lot of attention in the last ten years as an underappreciated cause of back pain with some studies indicating it is responsible for 15% to 40% of low back pain. The increased attention is due to the increasing knowledge of the SI joints intimate role in pelvic stability. I hope more physicians consider SI joint pain in their differential after reading this article.
Pathophysiology
SI joint dysfunction due to inflammation within the joint itself is called sacroilitis. Pain from within the SI joint is common in rheumatoid patients and spondyloarthropathies.
The other cause of SI joint dysfunction stems from instability of the SI joint. Many experts feel that SI joint pain is a component of a larger problem of pelvic instability (1). Pelvic instability has traditionally been underappreciated as a cause of low back pain, buttock pain, groin pain, and leg pain. Physical therapists and doctors of osteopathic medicine have been teaching these concepts for years but only relatively recently has this dissemination of knowledge trended towards mainstream thinking among medical doctors.
The SI joint complex (the SI joint and its associated ligaments) is the major support structure of the pelvic ring and is the strongest ligament complex in the body. The complex consists of interosseous sacroiliac ligaments, iliolumbar ligaments, posterior sacroiliac ligaments, and the sacrotuberous and sacrospinous ligaments. The SI joints are two of the three joints involved in the stability of the pelvic ring. The pelvic ring is the meeting place of the force vectors from the upper body and the lower extremities. The third joint in the pelvic ring is the pubis symphysis. Pelvic instability causes pelvic rotation which can also cause twisting of the pubis symphysis. Coupling this with its anterior location appears to provide an explanation as to why patients with SI joint instability can also experience anterior groin pain. Anecdotal evidence for this is seen when patients undergo a successful SI joint intra-articular injection relieving all of their posterior back, buttock, and leg symptoms but the patient still has groin pain. Groin pain is almost never eliminated by SI joint injections unless pelvic symmetry is corrected.
If the SI joints are unstable, it can lead to significant pain and discomfort over the SI joints as well as numerous referred areas. If an individual affected by SI joint pain has pain only over his or her SI joint, he/she should be considered lucky. Most often SI joint instability causes unnatural strain on the entire low back and pelvic region causing a sometimes confusing clinical picture. Pain referral patterns of SI joint pain are often confused with L5 or S1 radiculitis or radiculopathies.
Referral patterns of SI joint dysfunction (2)
SI joint dysfunction often presents with a confusing clinical presentation.
1. Buttock pain 94%
2. Lower lumbar pain 74%,
3. Lower extremity pain 50%, with 28% of these lower extremity pains going distal to the knee
4. Pain goes all the way into the foot 13%. Younger patients are more likely to refer pain distal to the knee.
5. Groin pain 14%.
Most patients with SI joint instability also experience pain over the buttock region due to secondary muscle spasm of the gluteus muscles and piriformis complex. Lower extremity symptoms are explained by the piriformis muscles natural tendency to spasm or tighten over the sciatic nerve whenever the SI joint is out of alignment. This spasm of gluteus and piriformis muscles can cause a mechanical crowding or impingement of the sciatic nerve as it exits just below the SI joint (see figure 1. note the intimate association of the piriformis muscle, SI joint, and sciatic nerve). Patients often complain of buttock pain and radiation of pain down to the knee and even down to the foot. Not all back pain and leg pains are due to a pinched a nerve from an intervertebral disk herniation. SI joint dysfunction very closely mimics S1 or L5 radiculitis’ or radiculopathies because of the above described sciatic nerve irritation or impingement.
Groin pain and abdominal pain are not uncommon with SI joint instability. Often times the groin pain is mistaken as a urologic problem like pudendal neuralgia, prostatitis, genitofemoral neuralgia, or sterile epidydymitis(1). This is likely either due to unnatural tension on the nerves and ligaments around the pubis symphysis or actual impingement of the pudendal nerve which lies between the sacrospinous ligament and sacrotuberous ligament. The distance between these two ligaments abruptly narrows when the Ilium and sacrum are out of alignment i.e. SI joint instability.
The typical history of SI joint dysfunction consists of lateral or bilateral low back pain almost always below the pelvic rim. Pain can also radiate into the hip, groin, pelvis, leg, and foot. The most common location of pain is in the buttock with pain extending down to the knee. Females are much more affected than males though the ratio is unclear. The mechanism of injury is a continuum from completely atraumatic events to more obvious trauma like motor vehicle accidents, childbirth, or falls. A little over one third of failed back surgery patients suffer from SI joint dysfunction. In my practice, I often see patients who lose a substantial amount of weight and then develop SI joint dysfunction. The etiology of this is unclear. Women who have had multiple births also seem to have a higher incidence of SI joint dysfunction. The symptoms may be acute or may present as a remote or cumulative injury with chronic waxing and waning of symptoms with slow progression over time. Patients often experience some degree of temporary relief with manipulation. Patients must change positions frequently to avoid pain. This is called “Theater Party Cocktail Syndrome”. Patient’s legs can also feel like they’re going to give out, but with objective testing of motor strength, no dysfunction is found. This is called a “Slipping Crutch syndrome”. Patients usually have a difficult time sleeping and getting out of bed in the morning can be excruciatingly painful. Continued movement after waking up tends to improve the pain.
There are many provocative physical exam maneuvers used to help establish the diagnosis of SI joint dysfunction. Going through each one of these provocative maneuvers is beyond the scope of this article. It is important to note that the predictive value of provocative SI joint maneuvers in determining SI joint dysfunction is only 60%(4). The conclusion of a recent study by Slipman et al(5), was that physical exam techniques can at best enter SI joint dysfunction into the differential diagnosis of a patient’s low back pain. Of the alleged signs of sacroiliac joint pain, maximum pain below L5 coupled with pointing to the PSIS or local tenderness just medial to the PSIS (sacral sulcus) has the highest positive predictive value (PPD) at 60%(4).
Diagnosis
The gold standard for making a diagnosis of SI joint dysfunction is a fluoroscopically guided SI joint injection. Fluoroscopy is needed to accurately and consistently inject the sacroiliac joint. Only 12% of patients had intra-articular SI joint injections when fluoroscopy was not utilized (3). Also important is to anesthetize the entire SI joint complex. In my experience as an interventional pain physician this cannot be consistently done by palpation alone, especially in obese patients. It is humbling to see anatomy change under fluoroscopic guidance. What you perceive with palpation is sometimes markedly different than the actual location of the structure that you palpate. Also vitally important is that these diagnostic injections are followed up with another physical exam while the patient is in the recovery room. Sending a patient home, having them follow up in several weeks, and then determining if this “diagnostic” injection was successful has consistently been shown to be an inaccurate way of establishing a pathoanatomic diagnosis.
Treatments
There is no one specific treatment for SI joint dysfunction which helps all patients. The treatment varies if the dysfunction is intra-articular (inflammatory), or if it’s a lack of stability. Conservative treatment should first be tried including the manipulation by a qualified physical therapist or osteopathic physician to restore normal motion and balance, home self-correction exercises, a walking program (avoid heavy axial loading maneuvers), and core strengthening exercises (Pilates, Yoga, or guided physical therapy). Some patients also benefit from a quality SI joint support belt. If conservative therapy is not helpful then I recommend a diagnostic SI joint complex injection. The injection should include the SI joint ( intra-articularly) and the supporting ligaments with pain relief lasting for the duration of the local anesthetic and achieving greater than 75% pain relief. If there is any question about the positivity of this diagnostic test, it should be repeated.
Radiofrequency Denervation
If the diagnosis has been established by an intra-articular SI joint injection and pain relief using conservative therapy affords no long-term pain relief, then consideration for other treatments can be made. Radiofrequency denervation of an SI joint carries about a 65% success rate for patients who have failed other conservative therapies and only mild instability around the joint. The procedure involves the neurotomy of the lateral branch nerves that lay over the sacrum and innervate the posterior SI joint. The advantage of SI joint radiofrequency is that it is a very safe procedure with almost no documented morbidity.
Prolotherapy
Another treatment for SI joint pain is Prolotherapy. Prolotherapy works by stimulating an inflammatory cascade which leads to fibroblastic activity thereby strengthening the entheses of ligaments and tendons. Prolotherapy on SI joints usually requires very strong Prolotherapy solutions. In my experience, hypertonic Dextrose Prolotherapy only relieves 20 to 30% of most patients’ pain. More aggressive prolotherapy usually reduces pain by 50% or greater in roughly 75% of patients. The greatest advantage of Prolotherapy is that it is provides a level of permanent relief.
SI joint Fusion
If the patient fails radiofrequency and prolotherapy, the last treatment option would be consideration for an SI joint fusion. The outcome data on SI joint fusions is not highly favorable. However, there are new minimally invasive SI joint fusions that have recently been approved by the FDA that appear promising. Patients with very diffuse pelvic pain and leg pains are not good candidates for fusion surgery.
About the Author
Mark A. Janiga, MD, DABPM, is a practicing medical physician at Minnesota Interventional Pain Associates in Minnesota.
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I have left lower abdominal pain also affects my left hip and back pain.?
I can help with pain relife and what causes
WOW too! lol sorry! In any case I think that when you sleep in the bed to put a pillow under my back. Straps also have Therma Umm heated rear car back, which works to relax the muscles. also works tynenol, uh, I've tried a lot .. ur new stomach that is for drinking ur some ginger ale, tynenol to take some courage to take a warm washcloth and hold it on ur side also something called a hot water bottle can be purchased @ CVS or Walgreens .. Well I hope you feel better and find a cause or if they tell me bc its been a year for me and have no idea! GOD BLESS YOU FEEL BETTER
New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles. Also by this author: Treat Your Own Knee Arthritis, Treat Yo…
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Counting The Warning Signs
In most of the cases of hip arthritis, pain is the most common symptom. However people mistake the pain in buttock region to be hip pain. The true hip pain occurs in the groin and may sometimes travel down to the thigh region also. Some people may also complain of pain in the knee which is a referred hip pain. A discrepancy in length of the leg may be felt by few patients with advanced hip degeneration. One leg shorter than the other may cause the person to limp.
As a result of the degeneration of the cartilage, both the bone surfaces come in contact making the person aware of a creak while moving. Progressively there is restricted movements and limitation of daily activities. a asimple activity like walking becomes a tedious painful task. A difficult-to-diagnose hip problem causes pain and limits the activities of many people who go from doctor to doctor seeking relief. The problem, called a labral tear, can be compared to a torn cartilage in the knee. Left untreated, a labral tear can cause the hip joint to deteriorate and can eventually lead to arthritis. Arthritis, bursitis, or a pinched nerve in the lower back are the three most common causes of pain around the hip….
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New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles. Also by this author: Treat Your Own Knee Arthritis, Treat Yo…
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