Submit fitness schedule at least two weeks in advance to Fitness Calendar, PO Box 2090, Asheville, NC 28 802, e-mail or melmoore@CITIZEN-TIMES.com by fax to 251-0585.
Best Exercise to Reduce Low Back Pain: The Squat (and variations)
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Seat Solution Orthopedic Seat Cushion $12.00 Seat Solution Orthopedic Seat Cushion is designed to relieve nagging backaches, numbness, and discomfort while you sit. It has a special wedge shape with U Cutaway for your tailbone. Made from All New Material Consisting of 100% Polyurethane Foam. Includes black dual sided cover, breathable fabric on one side with stain and water resistant finish on the other…. |
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Living Yoga – Back Care Yoga for Beginners [VHS] $7.90 Yoga focuses on keeping the spine open and supported, so it is understandable why millions of people turn to yoga for self-care of their back, explains instructor Rodney Yee in Back Care Yoga for Beginners, a gentle, easy 30-minute introduction to yoga. Its 20-minute yoga workout maximizes the movements of the spine and Yee carefully demonstrates the back-strengthening yoga postures, sometimes usi… |