Submit fitness schedule at least two weeks in advance to Fitness Calendar, PO Box 2090, Asheville, NC 28 802, e-mail or melmoore@CITIZEN-TIMES.com by fax to 251-0585.
Best Exercise to Reduce Low Back Pain: The Squat (and variations)

Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow $14.09 Viniyoga Therapy for the Low Back,Sacrum and Hips with Gary Kraftsow”Viniyoga Therapy for the Low Back,Sacrum and Hips” features short,simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the low back,sacrum and hips. For the first time ever on DVD,benefit from the expert guidance of Gary Kraftsow,one of the world’s leading yoga therapists. Founder of the Am…

8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn’t Hurt) $13.11 …