Terrible hip pain after running please help!?
I’m
14 years old
5’5
94lbs and underweight
We’ll i can run considerably fast around 6:00 in a mile now i have been running everyday to improve my time and about 2-3 weeks ago my hip started hurting i put it off as nothing well the pain hasn’t gone away and i’m worried it might be something serious. It hurts on my right hip along the top of the bone and every now and then i experienced some lower back pain near the hip. So if any of you guys experienced this type of pain or know what might be causing it please help reply.
It could be cos u r pushing yourself very far..but the most likely thing is that you are not excersing enough…that hip injury leads to shin splints. So make sure you keep strecting and excersing.
Do you run consistently? or have u started after a break?
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Tags: exercise, fitness, health, hip, hip pain and running, running